Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag

Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag

Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag Feature

• Light fluffy pancakes with 7 net carbs per serving
• Easy to make and enjoy
• Servings Per Container 9
• Big Train searched the world over for the best low carb ingredients
• There are so many low carb products out there and most sacrifice taste

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Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag Overview

If you are in your maintenance phase of your low carb lifestyle or you are able to handle a couple of extra carbs per day in exchange for a great tasting product, then the Big Train Pancake and Waffle Mix is for you. Light fluffy pancakes with 7 net carbs per serving. Easy to make and enjoy. Nutrition Facts: Serving Size 1/4 Cup, (28g) (3 pancakes), Servings Per Container 9, Calories 90, Calories from Fat 5, Total Fat .5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 12g*, Dietary Fiber 5g*, Sugars 0g, Protein 11g. *Net carbs as listed by the manufacturer on the package = 7g per serving. Read more
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review and image Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag

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Brand : Big Train

List Price : $6.99

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Mar 20, 2012 16:16:10
Tag: Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag,Big Train, Big Train Low Carb Buttermilk Pancake & Waffle Mix 9 oz. bag

Train Muscular Strength (ME), Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance".

Training for muscular strength, power and endurance will bring about more functional improvements than training for muscular size or appearance.

Big Train

There is a big difference between training for muscle mass and training for ME, power and endurance.

Each type of ME must be trained for optimum performance under any circumstance.

Fitness is a compromise between the physical abilities of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness... and ME Maximum Strength

Maximum strength is how much force can be generated by the muscles and skeletal system for one, all-out effort.

You One-Rep Max is an indicator of this type of muscular strength.

Power

Power is strength per unit of time... I like to call this Explosive Power.

This type of ME is measured by the ability to move a weight from one point to another with speed... therefore it is often called Speed Strength.

Strength Endurance

Strength endurance is the ability to be as strong as possible... for as long as possible.

This type of ME is characterized by the ability to perform a strength movement repeatedly for an extended period of time without giving into fatigue or sacrificing form.

An effective physical training program should address the improvement of each type of ME... Not just one type of strength at the expense of the others.

Bodybuilding type training focuses on building muscle mass... and improvement in performance and ME is secondary.

This leads me to an interesting question... will your muscles get bigger by training all aspects of strength?

The answer is yes... they will get just as big as they need to get to optimize performance!

Optimize muscular strength performance... don't Maximize muscle mass.

After all, it is always better to be stronger than you appear... than to appear stronger than you are!

One final note...

You must always keep in mind that muscular strength training is only one of many components of a well balanced physical fitness training program.

You should strive to optimize your muscular strength in conjunction with the other physical abilities... Not maximize your strength at the expense of them.

After all, meeting the challenges of sport, work and life with excellence is done through the combination and seamless flow from one physical ability to another... Not by relying on one physical skill at the expense of all the others.

Train For Muscular Strength - Not For Muscular Size

Coach Lomax, founder and president of the Optimum Fitness Network LLC, has gained a reputation for creating and recommending fitness resources that get results. To see his ever growing network of fitness sites, go to Best At Home Workouts His best selling eBook, Workout Without Weights: Bodyweight Calisthenics Workout Progression System shows you how to perform, feel and look your best without costly equipment or expensive gym memberships.